Mindfulness-Based Couples Counseling
Empowering couples to heal and fortify their relationships by enhancing awareness and communication skills, both with their partner and within themselves.
Connect and grow.
Mindfulness practice and skills provide couples with a transformative toolkit for connection, communication, and growth.
By cultivating present-moment awareness, fostering emotional resilience, and encouraging empathetic understanding and listening, mindfulness creates a foundation for couples to connect more deeply, grow together, and communicate with authenticity and compassion.
Cherish and Enjoy.
Couples who engage in mindfulness practices can learn ways of being and skills that enrich their relationship by fostering a deep appreciation for the present moment.
By cultivating awareness and creating a mindful space, couples can cherish and enjoy each other more fully, savoring the richness of their shared experiences and strengthening their bond.
“Every positive thing you do in your relationship is foreplay. ”
- Dr. John Gottman
If you’re ready to…
Regain a sense of balance and choice in your life.
Explore and expand your awareness.
Create a life full of gratitude and awe.
… The Let’s Connect.
Stop feeling controlled by your thoughts and emotions.
