Be well with Kristin
KWD Blog
Caregiving and the Invisible Emotional Weight We Carry
Caregiving often includes an invisible emotional weight. The quiet labor of anticipating, holding, and managing long before anything breaks down. This reflection explores what caregivers carry and how that weight came to be.
Winter as a Teacher: Supporting Your Mental Health This Season
This season often asks us to slow down and listen more closely. In this post, I share reflections on winter as an inner season, along with a free worksheet to support you.
